Healthy Backs

Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

Arthritis in the lower back and pelvic area can cause pain and loss of motion. See how this arthritis develops, who's at risk, and what treatments can help.

Follow the steps in this video when you need to get out of bed if you have back pain.

Watch this video to learn about how using an Incentive Spirometer exercises your lungs after surgery, helps to prevent infections and improves lung function.

After surgery, it's very important to guard against infection, especially at the site of the incision, or surgical wound. This program will teach patients signs of infection to watch out for and what they can do to help prevent infection after surgery.

Watch this video to learn how to properly wash your hands to fight off an infection.

Acute pain is pain that is short term, occurring most often after injury or surgery. Patients need to understand that managing their acute pain actually helps their healing, and they play an important role in helping their doctors develop a pain management plan that works best for them.

Chronic pain can make working, sleeping and socializing with family and friends a challenge, but there are things you can do that can provide relief. Watch this video to learn about how lifestyle changes, such as stress reduction, exercise, healthy eating and getting enough sleep can improve your ability to enjoy everyday activities.

People who suffer from chronic pain that lasts longer than 3 months, endure more than just the physical symptoms related to their condition. Being in constant pain can cause you to lose sleep and become stressed or depressed, but there are ways to cope. Watch this video to learn how medication, therapy and the support of family and friends can help.