Wellness: Mind and Body

Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.

Learn how to recognize healthy choices when selecting food in a restaurant.

Watch this checklist to learn ways to create a better sleep environment.

Watch this clip to understand the benefits exercise has on your body, mind and overall health.

Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.

Learn many health, social and financial benefits of being tobacco-free.

Watch this to understand what vaping is and how it affects the body.

Watch this to help understand what to expect during midlife and how to manage this time.

Enjoy over 100 adorable, irresistible puppies with soothing background music. Bringing the warmth of a loving puppy to the hospital.

It's normal to feel stress from time to time. But if the stress lasts a long time and doesn't go away, you may need to take take steps to manage it in order to stay healthy. Coping with stress starts with identifying what triggers your stress and then figuring out a positive outlet for those stressful feelings.